Although I heard of “Yoga” for some time, it was not until I moved to Barcelona in 2001, when I discovered and began to experience all the benefits of this practice.
One day in early October, I went to Yoga Studio for some information.
Xavier and Pilar welcomed me and offered me to try a class that day because “to understand what is yoga, is not enough just to look, you have to experience it”… And from that day I couldn’t stop practicing.
First were the asanas (the yoga postures) and later the Pranayama and the Meditation … After a few years of practice, I felt the need to go further and joined the Teacher Training course with Xavier and Pilar.
And, as one thing leads to another, new courses arose, with teachers as Danilo Hernandez or Andrei Ram. Yoga is like a path that catches you from the very first time you start walking on it, as you progress, you feel the need to go a little further to discover what lies ahead …And on this path I enjoy so much, I do small steps every day, grateful for the opportunity to share with those around me the enthusiasm, the joy, the serenity and the balance that yoga has brought to my life.