HOW TO BEGIN
First Introduction Course 2015-2016: from the 7th to the 30th of October. Every Wednesday and Friday from 19 to 20:30h.
To make the most of the classes it is advisable to begin with an Introduction Course of yoga.
If this is not an option then you can begin with Level 1 classes.
Pilar has a broad knowledge of many of the currently most popular and best-known yoga styles. In addition, she combines this knowledge with excellent teaching and communication skills.
The yoga Introduction Courses offered by Yoga Studio are individualized programs that include a high level of personal attention to each student.
You will learn the foundations for building a happier and more balanced life by practicing the basic postures and breathing, relaxation and concentration techniques, as well as learning about ways to develop a healthier diet.